Coaching for Deep Feelers & Overthinkers
For years, I thought confidence was something other people just had - something I had to earn by doing more, being more, or getting everything “right.” I second-guessed myself constantly, overanalysed every decision, and felt like I was always behind where I was supposed to be.
I hit rock bottom - worry, panic attacks, and burnout. I knew something had to change but I didn’t know how. Coaching gave me a way back to myself. I got the tools to stop searching for validation outside of me and start recognising and trusting my own voice. I stopped living by expectations and started living on my terms.
Confidence and emotional well-being aren’t about having all the answers or getting it perfect. They’re about staying grounded in yourself even when things feel uncertain. Knowing you have your own back - not chasing certainty or perfection (because they don’t exist).
Coaching isn’t about fixing what’s “wrong.” It’s about realising you were never broken - just disconnected from yourself. It’s about coming home to your wholeness.
This Isn’t About Fixing You.
You Are Already Whole.
The Three Pillars of Deep Self-Trust
For most of us, confidence has felt like something we had to earn - by being more, doing more, or proving our worth. But true confidence isn’t about perfection. It’s about knowing how to trust yourself, no matter what.
My coaching is built on three powerful pillars:
Emotions → Your emotions aren’t problems to be fixed; they are messengers. They reveal where your boundaries are weak, where your needs aren’t met, and what truly matters to you. Together, we’ll learn how to regulate emotions in a way that brings clarity and self-trust.
Needs → Most of us have been taught to suppress our needs - to see them as "too much" or "selfish". But honoring your needs isn’t indulgent; it’s essential. I help you tune into what you truly need, to stop abandoning yourself and start supporting yourself fully.
Boundaries → Boundaries are not about shutting people out - they are about protecting what matters most. Without clear boundaries, resentment, burnout, and self-doubt creep in. We work together to set boundaries that feel natural, grounded, and empowering.
When you align with your needs, emotions, and boundaries, everything changes.
Neglecting your needs leads to overwhelm, resentment, and self-doubt.
Avoiding boundaries keeps you stuck in cycles of people-pleasing and self-abandonment.
When you learn to regulate your emotions, discomfort no longer holds you back - you can set boundaries, honor your needs, without succumbing to fear and guilt, and move toward what truly fulfills you.
Mastering all three gives you the clarity and confidence to honor yourself.
How It Works
Discovery Call – A free 20-minute call to see if we’re a good fit.
Coaching Sessions – Deep, personalised and transformative conversations that help you untangle self-doubt, trust yourself, and create meaningful change.
Ongoing Support – Between sessions, you’ll have access to me via WhatsApp for any additional guidance. You’re not doing this alone.
Sessions are held online - Choose a single session or a package based on what feels right for you.
What Clients Are Saying